Tag: gut bacteria
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Regulating bacteria in the gut may be an effective way to treat the symptoms of anxiety
A review of 21 studies investigating the benefits of regulating gut microbiota on symptoms of anxiety has found that use of probiotic and non-probiotic foods and supplements may help to alleviate symptoms. The NHS describes the feeling of anxiety as one of unease, worry, or fear that may be mild or severe. Anxiety is usually…